Can Omega 3 Fatty Acids Prevent Disease?

A recent study looked at the influence of Omega 3 fatty acids on Parkinson's disease. This study suggested that these essential fats can provide some protection against this disease.

Omega 3's are usually consumed in fish oil supplements, but is this the best way to get them. What about other sources?

Omega threes are an important part of healthy brain tissue and are very lacking in the typical Western diet. One source states that you should have a ratio of 3 to 1 Omega 6 to Omega 3.

For many of us, that ratio is more like 10 or 20 to 1. Maybe we should get back to grass fed beef and forget all the hormones that are used to fatten the cattle.

In any case, if you would like to read my recent article on how Omega 3's can help with stiff, inflamed joints, click here.

For those who have problems with posture and back pain, a few weeks ago I wrote about a new device called the True Back. I ordered one and have tried it a few times before giving it to my parents to use.

My initial response is that I like it and believe that it may help many who have back pain, get some relief. Its not going to fix your low back pain, but it can help manage it.

And for many, that would be a welcome sight. It works by providing a mild traction effect, while stretching your spine, taking pressure off it.

In some cases, this can be due to poor posture and lack of mobility in the thoracic spine. Remember, correcting your posture and getting adequate movement, is very important to your health.