New Device for Self-Massage:

I recently came across a new device for self-massage that you might find interesting. It's called "Tiger Tail" and is similar to "the Stick" which I have talked about on my website. It was recently shipped from the Perform Better company, which focuses on sports and exercise equipment.

Even though I think the Stick is a great product, I owe it to my clients to see if there is something better, since this is a little cheaper than the Stick. The Tiger Tail works fine and may be a little better than the Stick in some ways.

Both of these products have handles with rollers that massage your muscles, the movement is similar to a rolling pin as you roll the devices back and forth over your muscles, at the desired speed and pressure.

The Tiger Tail I purchased is slightly shorter than the Stick, which makes it easier to fit into a workout bag and take with you. You can then use it prior to exercise to help loosen up the muscles, making them easier to stretch. The shorter length of 18 inches still allows full coverage on larger muscles.

Since it is a little cheaper and currently on sale at www.performbetter.com, it is something to think about. Obviously, if you have had past injuries or are currently suffering from some injury, consult with your doctor first.

Another massage tool I frequently use is a tennis ball. In certain large muscles, this can be a great massage tool to pinpoint areas of excess tension. It also works well with the feet.

For example, you can place it under your foot while seated and roll it under the bottom of your foot. This will help keep the connective tissues in your feet more flexible. This can also be done while standing. Roll it under your foot for 30-60 seconds.

To see what the Stick looks like and how it is used, go to my website article on self massage for prevention. Tiger Tail is a one piece roller with a firm pressure, a little more pressure than the Stick, which has individual rollers to conform to the shape of your muscles.

I've asked someone to try out the Tiger Tail and give me their opinion, so check back to hear what someone else thinks about this self massage device.