03/06/2007

For those interested in joint mobility exercises, I recently posted a sample of the different exercises, including a few for the neck. The timing of this article coincides nicely with my new article on headaches and what sometimes causes them. Excess muscle tension due to stress, poor posture, and lack of movement is usually to blame.

Joint mobility movements are a great way to prevent pain and loss of mobility that most people associate with the aging process. After reading some of my articles, hopefully you will have a different view of what really occurs with most people.

I also recently posted a couple of articles on whole body vibration. WBV is a relatively new technology that may play a huge role in fighting the aging process. I recently came back from a seminar sponsored by Power Plate, a manufacturer of vibrational platforms, and I can say that I am impressed with this piece of equipment and hope to purchase one soon.

So be sure to check back often as I keep adding new articles to my website www.brianmorganfitness.com