A Prescription for Exercise:

Can you reduce stress with exercise and slow the aging process? Let's take a look.

A recent newspaper article addressed the issue of chronic stress and how it can accelerate the aging process. We know that chronic stress can cause or contribute to various physical problems, including muscular aches and pains.

However, did you know that long-term stress can cause you to age at a faster rate! Researchers looked at how stress build up affects your DNA. One part of your DNA in particular is a pretty good indication of how you are aging.

Women whose perception of stress was very high showed signs of accelerated aging in their cells. Exercise has always been one of the best ways to help deal with stress. We've known that regular exercise can slow down the aging process, but now we may know why.

Releasing stress build up through exercise is not only healthy, but may possibly increase how long you live.......another good reason to exercise.

A couple weeks ago, one of my clients came in after work and was more than a little stressed out over the last few weeks, not completely happy with her job.

The solution was simple - an intense workout that left her feeling a little tired and provided plenty of endorphins...... the natural drug and pain killer.

At that point, she had forgotten about the rest of her day and released some steam, and a little sweat, too. If she had gone home and not exercised, all that emotion would have built up into an unhealthy mess.

Some of you might need a more gentle form of exercise such as Tai Chi or joint mobility movements. Many of those who don't regularly exercise use "comfort" foods to deal with stress and that's not the most healthy way to go.

For more information on slowing the aging process with exercise, click here.