Posture and Movement

Boston Celtics Strength Coach demonstrates the TRX row: A great way to strengthen the mid and upper back for increased strength and better...

Posture Training with the TRX: This is a simple but effective to work on your posture and help prevent the rounded shoulders look that can...

Simple Posture Exercises for Baby Boomers: Here are some simple exercises to help with posture.  They can also be used as part of a warmup...

Exercise Helps Older Adults Improve Elasticity in Their Arteries: Three months of physical activity can help those with type 2 diabetes in...

Reducing Disabilities in 60-somethings! A recent study revealed that more people are entering their sixties with disabilities. The study...

Posture Affects Confidence in Your Thoughts: Researchers have found that posture can affect not just how people perceive you, but how conf...

Reduce Arthritis Pain and Get Your Life Back Red, burning, swollen and so stiff you don't want to move... that's what those who s...