Runners and Bikers Need Core Training:

Core training has been a popular topic for a while and probably a bit overused. But since its still very necessary for prevention and optimal movement, we will talk about it here.

Some people run or ride bikes for exercise and/or enjoyment, while others may be more interested in competition. Either way, runners need proper core strength for improved efficiency of movement, as well as prevention. Cyclists need some proper off-bike training to keep their posture in balance.

You've heard me say it before, when you spend a lot of time seated, while leaning forward, your body tends to adapt to this position unless you do something to balance out your body. Specific training of the upper back muscles would be one thing, avoiding neck pain would be another.

If you're a cyclist who's also a "desk jockey", meaning your job requires sitting at a desk all day long, you are doubly prone to postural problems and neck and shoulder pain. Doing some upper back strengthening is necessary to counterbalance all the leaning forward.

Runners need core strengthening for proper running mechanics. Core training affects your posture in a positive manner (when done correctly). The end result is a more efficient running style, with a reduced risk of overuse injuries.

This would include glute exercises to help with hip and pelvis stability. Stability there will place less stress on your joints in the long run (no pun intended). I was at a seminar a while back with a physical therapist who lectures nationally.

He talked about a triathlete who came to him after an injury. One of the main things they worked on was glute strength and stability. The runner literally had no butt and this contributed to his injury.

After working on this he was able to return to competition and jump several points in his age bracket, while doing less running. This reduction in the distances he ran probably placed less stress on his joints.

Neither runners or cyclists need to spend a great deal of time or effort doing strength training, just enough to add greater stability. Doing bodybuilding training isn't necessary or even desirable.

Bike riders might try some exercises for thoracic mobility to enhance their posture and prevent neck pain.

For more information on posture and mobility exercises, go to www.BrianMorganFitness.com

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