tag:blogger.com,1999:blog-300049162011-11-27T15:31:54.121-08:00Posture and MovementYour guide to posture and movement training for greater fitness, anti-aging, and pain management.Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.comBlogger1141100tag:blogger.com,1999:blog-30004916.post-88516889978368954132010-05-29T15:31:00.000-07:002010-05-29T15:31:57.429-07:00Boston Celtics Strength Coach demonstrates the TRX row:
A great way to strengthen the mid and upper back for increased strength and better posture. Great exercise for prevention of shoulder injuries.
Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com26tag:blogger.com,1999:blog-30004916.post-72919465146963994572010-04-03T19:14:00.000-07:002010-04-03T19:16:04.778-07:00Posture Training with the TRX:
This is a simple but effective to work on your posture and help prevent the rounded shoulders look that can happen when you spend too much time sitting in front of the computer or just too much sitting, period.
If you haven't done much resistance training before, this is a nice way to learn how to do this row correctly, by focusing on the finish position first.Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com7tag:blogger.com,1999:blog-30004916.post-81698816951122480792010-02-16T12:20:00.000-08:002010-02-16T12:20:46.457-08:00Simple Posture Exercises for Baby Boomers:
Here are some simple exercises to help with posture. They can also be used as part of a warmup prior to exercise. If you've been sitting at a desk all day long you especially need to do these.
Developing upper and mid-back strength is also a great way to help prevent osteoporosis and the rounded look that we often associate with aging - proper Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com3tag:blogger.com,1999:blog-30004916.post-69576527840207764172010-01-04T10:40:00.000-08:002010-01-04T10:52:58.076-08:00Exercise Helps Older Adults Improve Elasticity in Their Arteries:
Three months of physical activity can help those with type 2 diabetes increase the elasticity in their arteries - reducing their risk of heart disease and stroke. This study looked at those between 65 and 83 who also had high blood pressure.
The exercise group used treadmills and stationary bikes three times a week for 60 Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com1tag:blogger.com,1999:blog-30004916.post-24312203857481201352009-12-02T10:31:00.000-08:002009-12-02T11:29:16.226-08:00Reducing Disabilities in 60-somethings!
A recent study revealed that more people are entering their sixties with disabilities.
The study from UCLA looked at basic activities of daily living such as walking throughout the house, climbing stairs, mobility, and simple household tasks. It appears that those in this age group are seeing an increase in disabilities related to these activities.
Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-44063048221587352602009-10-08T03:10:00.000-07:002009-10-08T03:13:28.747-07:00Posture Affects Confidence in Your Thoughts:
Researchers have found that posture can affect not just how people perceive you, but how confident you are in your mind.
A study involving college students had them in positions of good posture while seated or slumped over. They were then asked to write about positive or negative characteristics of their future employment.
Surprisingly, the Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-74884332287093600012009-09-29T14:52:00.000-07:002009-09-29T14:56:58.337-07:00Reduce Arthritis Pain and Get Your Life Back
Red, burning, swollen and so stiff you don't want to move... that's what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that's 1 out of every 5 people) that are living with arthritis every day. To better understand how to get relief from this debilitating Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-32408926173458004852009-09-24T23:35:00.000-07:002009-09-25T03:39:29.004-07:00Is Vitamin C Effective for Preventing Swine Flu?
I just recently read an interesting article on the use of Vitamin C to cure a case of the swine flu, written by Dr. Joseph Mercola. A New Zealand man became very ill with the flu and was hospitalized - the use of antibiotics didn't do anything to improve his condition.
He didn't respond to treatment and ended up on life support. Against the Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-1973570063653526682009-09-21T13:37:00.000-07:002009-09-24T03:32:33.299-07:00Movement is Medicine: the Healing Power of Movement
If you're not getting enough motion in your daily routine, your muscles and joints may become stiff, causing unnecessary pain or discomfort.
Besides being a great way to reduce stress, activity has been shown recently to be healthy for your joints. In the Journal of Physiology (March 2008), a study determined that joint movement has been Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-60114701163329439702009-09-07T08:49:00.000-07:002009-09-25T00:17:41.585-07:00Potent Combo for Osteoporosis and Fall Prevention:
In order to keep your bone mass as you age, you have to put adequate stress on your skeletal system, which means some type of resistance training.
Resistance (strength) training can build and maintain lean muscle tissue, as well as maintain your mobility as you age. This also helps with fall prevention, especially if you build strength in a Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-50806825008788667912009-09-03T20:47:00.000-07:002009-09-03T21:28:56.463-07:00Fight Kidney Stones with Fruits and VeggiesIt appears that a healthy diet can help you do more than just lose weight. Researchers have found that eating properly can help prevent kidney stones. A recent newspaper article reported that eating fruits, vegetables, nuts, low-fat dairy products and whole grains and limiting salt, red meats, processed meats and sweetened beverages is an effective way Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-15655515895270999072009-09-02T09:56:00.000-07:002009-09-03T23:57:46.906-07:00Obesity and Chronic InflammationA new study has linked obesity with chronic inflammation, as reported in the September issue of Cell Metabolism.Chronic inflammation within fat tissue is now associated with the many ill health consequences that come with obesity, from diabetes to heart disease, according to Japanese researcher Yuichi Oike.Oike's team has identified a fat-derived protein that is Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-47126126465656893532009-08-24T09:06:00.000-07:002009-09-03T22:07:11.071-07:00Posture and Shoulder ExercisesHere's a couple simple exercises to reinforce good posture and help protect your shoulders at the same time. Proper alignment will place your shoulders in the best position to increase mechanical efficiency.This db row variation is great for strengthening your posterior shoulder and between your shoulderblades. Besides being great for your posture, it will help Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com2tag:blogger.com,1999:blog-30004916.post-56122614718008724712009-08-21T14:25:00.000-07:002009-09-03T22:11:14.366-07:00Chiropractic Combined with Posture TrainingI recently started receiving chiropractic care that involves posture reeducation, including standing on a vibration platform while wearing a weighted "hat."A couple months ago, I met a chiropractic husband and wife team at a local wellness fair. I had my own vibration platform there and we talked briefly about the benefits, including stimulating the Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-75639933147279433022009-08-16T11:35:00.000-07:002009-09-03T22:30:22.069-07:00Whole Body Vibration for Osteoporosis and Fall PreventionLet’s take a look at how vibration training can affect building bone mass and preventing falls. Whole body vibration(WBV) platforms such as the Power Plate have been reported to increase or maintain bone density.These types of platforms were created in the mid to late 90’s in Europe, with the original intention of osteoporosis prevention.Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com2tag:blogger.com,1999:blog-30004916.post-6375265011116842622009-08-13T01:53:00.000-07:002009-09-03T22:29:16.829-07:00A Pain Management Program for Fibromyalgia:I just put together a new report on the components of a program to help manage fibromyalgia pain. It involves vibration training on a whole body vibration (WBV) platform, gentle movements such as joint mobility work, and using deep breathing and other exercises to help reduce stress.I also include some natural methods of reducing inflammation in the Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-79535428109063629872009-07-15T09:42:00.000-07:002009-07-15T10:26:17.896-07:00Lifestyle Modifications for Heart Disease and DiabetesMy Dad recently had open-heart surgery for a quadruple bypass. He is doing fairly well and just started his 12 week cardiac rehab at the clinic. He is a non-exerciser and has type II diabetes, which usually hits adults who are overweight and lead sedentary lifestyles, like my father. After failing a routine stress test, he was ordered to Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-4815981831092102942009-07-12T12:42:00.000-07:002009-09-03T22:29:33.034-07:00Can Focused Breathing Help Fibromyalgia Pain?Fibromyalgia has recently been associated with a deficit in sensory processing - meaning, your nervous system has a communication issue.There seems to be a mismatch between the nerves that provide sensory information and the muscles, that rely on this input for proper function. According to one UK researcher, there is a"growing body of evidence that Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-71954295496091053542008-09-25T19:53:00.000-07:002009-09-03T22:10:41.989-07:00Posture and Core Stability:Are posture and core stability related? Let's take a look. This past weekend I attended the 3rd Annual Midwest Strength, Conditioning & Rehab Symposium. This two day event featured some of Chicago's top physical therapists and personal trainers.One of the overall themes is that the abs and low back muscles need to be trained to resist rotation and need to be trained Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-46351279981544863022008-09-09T15:27:00.000-07:002009-09-04T00:00:55.922-07:00Try Frisbee Golf for a Fun "Workout"Recently I tried out something relatively new - frisbee golf or disc golf, depending on who is describing it. One of my friends has been playing it for a little while and I decided to find out what its all about.I hadn't thrown a frisbee in years and my friends let me borrow a few of theirs. These discs are slightly different than the standard frisbee and areBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-3765749598253635622008-08-29T13:27:00.000-07:002009-09-03T22:27:46.610-07:00Chiropractic, Massage Therapy and Stretching:As the 2008 Olympics have recently wrapped up, there were some amazing stories especially in swimming. While Michael Phelps drew much of the attention with his amazing performances, 41 year old Dara Torres was also an interesting participant.At an age when most athletes have become "soccer moms," Torres earned a silver medal in swimming. In watching Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-58782597006281380882008-08-15T13:52:00.000-07:002009-09-04T00:01:11.558-07:00The Health Benefits of Tai Chi:You've probably heard about how the slow, gentle movements of Tai Chi are good for your health, particularly Seniors looking to improve balance and prevent falls.In addition to fall prevention, it can also boost your immune system and help deal with chronic pain. A recent article in the newspaper spoke of the many Chinese that start their mornings with exercising Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-29817839475146495492008-08-11T16:24:00.000-07:002008-08-11T17:00:36.936-07:00Is the Sun Healthy For You?We've all heard the warnings about too much Sun exposure and the threat of skin cancer, prompting you to be sure to use plenty of Sunscreen when outdoors for long periods in the Summer.According to Dr. Al Sears, MD the Sun is actually good for you and can help prevent cancer and disease! According to Dr. Sears, lack of sufficient Sunlight can lead to depression, bone Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-65958787219897676022008-07-08T16:05:00.000-07:002009-09-03T22:43:55.552-07:00Recovery Techniques for Cyclists:Whether you are a serious cyclist who competes at some level or just a "casual" bike rider looking to enjoy some Sunshine and burn some extra calories, you might want to consider some different methods of injury prevention.I happen to fall into the latter category, riding my "comfort" mountain bike for an hour or so at a time. While you competitive types on Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-7228135495580804302008-07-07T19:10:00.000-07:002008-07-07T19:13:54.165-07:00Cholesterol Drugs for Kids?Should kids be given cholesterol drugs to prevent future heart problems? Are you kidding me! This headline appeared in a syndicated story, that the American Academy of Pediatrics are recommending that some children as young as 8 should be given these drugs to prevent heart problems down the road.Has noone heard of exercise for controlling this issue? Don't kids go Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-1462396012429176362008-06-24T11:54:00.000-07:002008-06-24T12:02:07.774-07:00He's No Lance Armstrong!After having my usual bike riding path altered by recent flooding on the Mississippi River, I decided to try another local path that follows a much smaller water source.This bike path follows Duck Creek, which is noticeably smaller than the mighty Mississippi, but a pleasant change of pace. Amazingly, this creek was still in its banks, allowing bike riding, jogging and Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-25080429980425905672008-06-23T09:52:00.000-07:002009-09-03T22:15:18.240-07:00Posture and Lifting Weights:Is posture important when doing resistance training? You better believe it! If you have read any of my articles on shoulder injuries, you know that I learned about proper posture the hard way - by partially tearing my rotator cuff and excess (unnecessary) wear and tear on my shoulders.I recently talked briefly with a 65 year old gentleman who had done a weight Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-7322540115420013132008-06-17T16:24:00.000-07:002008-06-24T12:10:37.537-07:00A Prescription for Exercise:Can you reduce stress with exercise and slow the aging process? Let's take a look.A recent newspaper article addressed the issue of chronic stress and how it can accelerate the aging process. We know that chronic stress can cause or contribute to various physical problems, including muscular aches and pains.However, did you know that long-term stress can cause you toBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-12952845833687750812008-06-16T16:01:00.000-07:002009-09-03T23:52:27.962-07:00Rocco vs. Tiger - a "Tale" of Two Different Training Programs?
Did Rocco Mediate dip into the fountain of youth or is he using a revolutionary fitness program to compensate for his past battles with low back pain?
PGA golfer Rocco Mediate strikes a chord for all those over 40 who are still trying to compete with the "youngsters." The U.S. Open golf tournament came to a close yesterday with Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-13712195031931707182008-06-12T12:17:00.000-07:002009-09-03T22:25:44.115-07:00Posture and Bike Riding:
I frequently see questions about proper posture for riding a bike. Well, it depends on the type of bike you ride and the type of riding you do.
Many of those over 50 that I see on the local bike path have old fashioned bikes that allow you to ride will sitting upright, maintaining good posture. Others have gone to recumbent bikes or tricycles that are more back Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-13766670132032770352008-06-05T13:08:00.000-07:002009-09-04T00:02:40.895-07:00Can You Lose Fat With a Power Plate?Yes. You can lose fat and increase your metabolism. I have seen decent results by combining the Power Plate with other resistance training exercises, such as bodyweight exercises, dumbbells, and resistance bands.I have not used the Power Plate by itself, but apparently some people have seen some weight loss using only the Power Plate. My guess is, this wouldBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-6975786236769722242008-05-28T13:34:00.000-07:002009-09-03T22:25:07.996-07:00Bike Riding and Walking for Fat Loss:Yesterday I talked about riding my bike along the Mississippi River and enjoying the diversity of wildlife (birds, mostly) and people. You can find walkers, joggers, cyclists and rollerbladers of all ages and sizes.Until recently, you could find an older gentleman down on the bike path, on a pretty regular basis. He spent much of his day riding on the path Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com1tag:blogger.com,1999:blog-30004916.post-51181466119266609462008-05-27T12:49:00.000-07:002008-05-27T13:32:01.187-07:00Bike Riding to the Bicycle Races:Yesterday, I took a bike ride to watch some bike races. Every year for the past 35 years or so, my hometown area has put on bicycle races on Memorial Day.With the cost of gas being so high, I decided to ride my bike to save money. So I drove the 5 minutes down to the bike path and had about a half hour ride to the races, saving 30 minutes of driving time(total).Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-21098651914906099402008-05-21T18:48:00.000-07:002009-09-03T22:31:13.179-07:00Vitamin D for Pain Management:A recent newspaper article talked about the health benefits of Vitamin D. You probably know about it's importance in trying to prevent osteoporosis, but did you know that it can help manage pain?It plays an important role in preventing cancer, heart disease, MS and arthritis. A study from the Mayo clinic looked at vitamin D levels in those with chronic pain. ThoseBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-20489109910614501212008-05-19T10:38:00.000-07:002009-09-03T22:31:43.834-07:00Strength Training for Baby Boomers:Why is strength training important for Baby Boomers? A couple reasons...... one, keeping your metabolism from slowing down too much.Remember when you were back in your twenties and possibly even your thirties, when you didn't have to do that much to stay looking young? Well, your metabolism probably started slowing down in your mid to late 30's, and now it Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-16548473196760731362008-05-14T13:29:00.000-07:002008-05-14T13:54:09.763-07:00Latest Research on Neck Pain:I just finished reading a recent article on neck pain that you might find interesting. This extensive research was written about at Fit-Pro.com.Results of the most significant study on neck pain to date, conducted by The Bone and Joint Decade's Neck Pain Task Force and reported in the journal SPINE (1/18/08), uncover prevailing fallacies in the diagnosis and Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-8357849837458830732008-05-12T16:24:00.000-07:002009-09-03T22:33:23.877-07:00The Best Exercise for Managing Chronic Pain:Generally, there is no "best" activity. But remember, some activity is better than none! Choose activities that you enjoy (or at least find tolerable) and locations that are convenient to your work or home. This will make it easier for you to begin participating in them and, more importantly, stick with them over time.When choosing activities, be Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com1tag:blogger.com,1999:blog-30004916.post-11122190567879463262008-05-07T15:27:00.000-07:002008-05-07T15:56:26.981-07:00Proper Breathing and Your Health:Is breathing properly important to your health? Let's take a look.I hosted a fitness seminar this past weekend with chiropractor and personal trainer Dr. Evan Osar. The seminar was on conditioning for the hip and knee. He talked about balancing the muscles on the front and back of the hip for proper function and prevention.He believes, as do I, that many of theBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-65058481283282680312008-04-10T09:51:00.000-07:002009-09-03T23:58:19.541-07:00100 Year Old Golfer Celebrates Birthday:Golfing enthusiast Keith Schumacher celebrated his 100th birthday yesterday! An avid golfer, Schumacher played his first round in 1928 in Idaho. He plans on celebrating his birthday with a party after his round of golf.Schumacher carried his bag for 18 holes, three times a week, until he was 90. Now he rides in a cart. He has been active all his life Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com1tag:blogger.com,1999:blog-30004916.post-71751277932601725402008-04-09T10:13:00.000-07:002009-09-03T22:35:02.904-07:00Golf Fitness and Power Plate:As the Master's golf tournament is set to get under way, golfers everywhere are preparing to get back onto the courses, especially in colder climates. After a long Winter here in Iowa, the temps are slowly climbing.If you are a golfer itching to swing the clubs again, make sure that your body is ready for the demands of golf and don't just play the game to get in Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-6822934902901691832008-03-28T11:14:00.000-07:002009-09-03T22:33:50.675-07:00Tools for Self Massage:So why would a massage therapist talk about self massage? Simple, I know very few people that have the time or money to get massaged as often as they need. Massage therapy can be important in recovering from exercise and helping avoid injuries.Two different devices I like to use for self massage are the Stick and the Tiger Tail massager. The Stick has been around longer Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com3tag:blogger.com,1999:blog-30004916.post-32543190786434302732008-03-25T20:16:00.000-07:002009-09-03T22:34:07.417-07:00Exercise vs. Physical Activity for Fat Loss:Do you need to "exercise" to lose fat or do you just need plenty of "physical activity"? I'd like to continue our conversation from yesterday...... the one about the Amish and their very low rate of obesity.I get a lot of questions about walking for fat loss, and do you burn more calories walking or bike riding. Bottom line, at the speed that I see Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-84690659474356617792008-03-24T09:03:00.000-07:002009-09-03T22:35:29.921-07:00Walking for Fat Loss:Since it is officially Spring and more people in colder regions are ready to get outdoors, I've decided to revisit one of my previous articles on walking.A recent article in the paper talks about a columnist over 50 who is deciding to keep her New Year's resolution of losing weight and gaining more mobility. You've heard me say it before, don't stop moving if you don't want Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-2063947182863478112008-03-13T09:59:00.000-07:002009-09-03T22:44:31.599-07:00Runners and Bikers Need Core Training:Core training has been a popular topic for a while and probably a bit overused. But since its still very necessary for prevention and optimal movement, we will talk about it here.Some people run or ride bikes for exercise and/or enjoyment, while others may be more interested in competition. Either way, runners need proper core strength for improved Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-4844556762157981332008-03-11T12:13:00.000-07:002009-09-03T22:40:48.858-07:00How Training Your Abs Affects Your Posture:
In addition to being very inefficient for training your abdominals, situps and crunches can also hurt your posture. In your quest to get 6 pack abs, you may be wrecking your posture and your spine at the same time.
In past talks on posture, I've told you about the need for balance between the muscles on the front and back of your body. When your Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com1tag:blogger.com,1999:blog-30004916.post-83058706520047824362008-03-07T10:02:00.000-08:002009-09-03T22:50:20.659-07:00Chiropractic and Massage Therapy for Pain Relief:Chiropractic and skilled massage therapy is a great combination for pain relief. Recently, I've read a few chiropractic magazines which featured articles dealing with soft tissue injuries. These soft tissues would include your muscles and connective tissues. I believe in chiropractic, but I believe that you also need to treat these soft tissues,Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-3114104912586027352008-03-06T09:34:00.000-08:002009-09-03T22:45:03.997-07:00Using Power Plate to Increase Your Movement:Does using the Power Plate increase your movement or your ability to move your joints? Yes, very much so. The Power Plate is a whole body vibration platform that causes reflex muscle contractions of 25-50 contractions per second, depending on the setting.When first using a vibration platform, most of the positions are stationary. For example, you Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-42289901790616525722008-03-04T10:30:00.000-08:002008-03-04T11:20:00.448-08:00Is Your Posture and Movement Important?Most definitely! Physical therapist Shirley Sahrmann wrote a book a few years back on pain and movement dysfunctions. One of her main themes was to look at someone's posture and regular movements - or lack of them - when trying to determine the cause of their pain.I had come up with the idea of Posture-N-Motion as a title for this blog before I found out Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-17843589338593533042008-03-02T20:13:00.000-08:002008-03-02T20:23:36.104-08:00Walking is Good for Your Health:After a looong Winter, today's temperatures of 60 degrees here in the Midwest felt like I was in the Tropics. Many people were outside enjoying the Sun and after lounging on the couch all afternoon, I went down to the bike path next to the Mighty Mississippi.The path had a lot of water in various places, which should be expected with all the snow we've had. Just Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-54200422952733660392008-02-29T09:20:00.000-08:002009-09-03T22:43:28.807-07:00Warm Water Exercise for Fibromyalgia:A recent study involving women with Fibromyalgia and warm water exercise was cited in Science Daily. People who suffer with Fibromyalgia have chronic inflammation in their muscles and the cause is not widely known. 90% of those affected are women.This study looked at the effects of warm water exercise in a supervised program. Seventeen women participated inBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com1tag:blogger.com,1999:blog-30004916.post-1445141395245453212008-02-28T12:17:00.000-08:002009-09-03T22:45:41.559-07:00Core Training for Baby Boomers:Even if you are a non-exerciser, you've probably heard of core training and its importance in preventing low back pain. You've heard me talk about the importance of keeping your legs strong to help prevent falls and to maintain your mobility, now its time to address your midsection.Your core consists of your abs and back muscles, along with the hips. StrengtheningBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-90852362766682716162008-02-26T16:12:00.000-08:002009-09-03T22:46:53.310-07:00Strengthening Muscles Will Reduce Falls:This is the title of a syndicated article that appeared in the paper this week. You may recall the article on Balance 101 that I did last week. Interesting timing. I'm not the only one that finds this topic interesting.Someone wrote the authors of this article with a question about osteoporosis. She is 53 and recently diagnosed with this loss of bone Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-72055095376302373962008-02-20T10:12:00.000-08:002009-09-03T22:53:01.844-07:00Stretching and the Power Plate:
The Power Plate whole body vibration platform is a great tool for stretching. Close to 30 professional sports teams use it with their athletes, primarily as part of their warmup. With around 30 reflex muscle contractions per second, you get the muscles warmed up in no time.
All those muscle contractions occur while you are holding a stretch for thirty seconds.Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-47882738010156024392008-02-18T08:54:00.000-08:002008-02-18T09:31:47.551-08:00Golf Fitness - Chasing Tiger:You may never play golf like Tiger Woods but you can play better by focusing on your fitness levels. Yesterday, while flipping channels on the TV and occasionally napping, I caught some golf action. Phil Mickelson ended up winning this particular tournament.One of the commentators noticed a much slimmer Mickelson and also said that his playing partner had lost Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-2205975469091059072008-02-14T10:51:00.000-08:002009-09-03T22:49:11.561-07:00Balance 101 - Trying to Prevent Falling:
We're still in Winter's icy grasp here in the Midwest. More snow this season than in the past couple of years and the temps have been plenty cool to boot.
Along with plenty of shoveling comes plenty of fender benders, plenty of falls on the ice as well. Local hospitals have reported many visits for cuts, bruises, and other injuries.
I've slipped Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-5860658636645955842008-02-12T12:29:00.000-08:002008-02-12T13:20:57.980-08:00Increased Fitness Doesn't Always Mean Being Lean:Continuing our recent discussions, you can have increased levels of fitness and health without looking like a fitness model. Just because you don't lose a lot of weight with exercise doesn't mean that you aren't healthier or in better shape.Your eating habits have a lot to do with how lean you are. Doing resistance training to increase your Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-32620789967170966322008-02-11T09:50:00.000-08:002008-02-11T10:27:01.655-08:00Increased Movement for Better Health:In a recent article, I talked about a new proposal for physical activity - an optimal level and a basic level of movement. A basic level would be a minimum amount of activity to increase your health.Without adequate movement in your week, you are sure to be at increased risk for disease and dysfunction. You are certain to end up with stiff, achy joints and Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-81827407331456874772008-02-08T10:53:00.000-08:002009-09-03T23:56:29.720-07:00Local Bike Enthusiast Dies at 90:A few days ago, a local man who spent much of his retirement riding his bike and collecting aluminum cans, passed away. I passed this unique gentleman several times while out walking or riding my bike.I've told you in the past of my love for water. After spending three years in the Southeast, where the ocean wasn't too far away, I now spend as much time as Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-54487646711768537412008-01-29T13:16:00.000-08:002009-09-03T23:56:52.177-07:00Daily Exercise Can Reduce Death Rates in Men:A recent article published in Science Daily looked at a study on how exercise effects the risk of death in black and white males. Researchers had the men complete a treadmill test and labeled them with different fitness levels.They then followed these men for several years afterwards and compiled data on them. The researchers noted that it takes onlyBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-39932357050701378072008-01-23T16:18:00.000-08:002008-01-23T16:56:11.525-08:00Moderate Activity Can Increase Health:More than a few studies done in the last several years point to the increased health benefits that come from moderate activity. Depending on who you listen to, you may hear different advice on how much exercise we need for our health.One study showed that as little as 75 minutes a week of moderate physical activity can improve fitness levels. Low levels of Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-20936025520127909962008-01-21T13:03:00.000-08:002008-01-21T13:29:47.563-08:00Computer Use Contributes to Pain in Kids:Kids who spend hours on the computer with poor posture and incorrect positioning of the keyboard, screen, and mouse are at risk of developing overuse injuries. These injuries can include neck and back pain and also carpal tunnel.A survey of 500 children aged 12-18 found that long hours on the computer can result in repetetive strain injuries. The kind Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-25199056744846226632008-01-17T08:31:00.000-08:002008-01-17T09:22:07.708-08:00Low Physical Activity Can Improve Fitness:Research reported in 2007 shows that even small amounts of physical activity, as little as 75 minutes a week, can improve fitness levels. The study mentioned looked at post-menopausal women who were sedentary and overweight or obese.Low levels of fitness are associated with a higher risk of heart disease. However, there is a poor understanding of the Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-76969791479420004492008-01-15T08:37:00.000-08:002009-09-03T22:55:38.566-07:00Osteoporosis - Not for Women OnlyA recent syndicated article states that men are also at risk for osteoporosis and not just women. It is generally considered a woman's issue, especially for post-menopausal women. More than 8 million women in the US have osteoporosis.But more than 2 million men also have it. Many others have bone density considered less than normal, termed osteopenia. While Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-59088941491215042192008-01-13T12:42:00.000-08:002009-09-03T22:56:03.528-07:00Neck Pain and Strength Training:A recent article reported in Science Daily looked at the effects of specific strength training for the neck, in regards to reducing pain. Neck pain has been increasing steadily in the last two decades, making it second only to back pain as far as muscular problems.Women are more likely than men to suffer from persistent neck pain. The seated workplace setting is Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-30358961098896841092008-01-07T12:33:00.000-08:002008-01-07T12:41:59.929-08:00Obesity in America:I got an email from fellow fitness professional Scott Hines that I thought that I would pass along. This post comes from his blog. Opinions while interesting, do not necessarily reflect the views of Pro Performance and it's staff. So why would I send this email and ask you to read it? We have an epidemic in our country and it it obesity! Just look around. I'm not here to Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com1tag:blogger.com,1999:blog-30004916.post-17316965124364119342008-01-04T10:28:00.000-08:002008-01-04T11:08:33.328-08:00Walking in a Winter Wonderland:On New Year's Day, I decided to take a walk, after spending too much time on the computer and watching football. It was a balmy 5 degrees out and with the windchill, probably a little cooler. I bundled up in layers and was fine.I walked through a wooded area and saw a young deer running up ahead of me and some kids who were out sledding. I enjoy being outside as Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-43593987296205924952008-01-01T12:15:00.000-08:002009-09-03T23:59:00.669-07:00Resistance Training Can Reverse Aging Process:A study involving seniors showed that exercise, specifically resistance training, can reverse the aging process. Researchers at McMasters University Medical Center in Ontario, looked at the effects of strength training on 25 older men and women, with an average age of 70.These healthy seniors were able to rejuvenate muscle tissue and reverse cell Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-30407570178252201082007-12-28T10:09:00.000-08:002009-09-03T23:59:52.055-07:00"Runner's high" Good for Your Heart:It turns out that endorphins, those natural feel good chemicals produced during exercise, may be good for your heart health. They are usually associated with the "runner's high" or bodybuilders' "pump."Recent research suggests that endorphins may also protect you from heart attacks. It is known that regular, vigorous exercise decreases your risk of hardening Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-6675884896325396312007-12-19T09:50:00.001-08:002007-12-19T11:03:17.957-08:00Exercising After an Injury:If you have had past injuries or have been sedentary for a while, you may need some additional help when starting an exercise program. Common gym exercises that may be fine for someone in their twenties, may cause discomfort or injury for someone in their forties or beyond.The first thing you should look for is a trainer who is experienced in working with injuries or Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-17740958610366561862007-12-16T09:42:00.000-08:002009-09-03T22:58:38.094-07:00Move It Or Lose It - Your Mobility!A recent study has backed up what I have said before - that if you are looking to keep your mobility as you age, you need to move it or lose it. Except for cases of disease or severe injury, we all should be able to stay mobile for life....if we just work at it!A study done at the Peninsula College of Medicine in the UK, looked at US and British subjects and Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-56557953142918062392007-12-13T21:21:00.000-08:002007-12-13T21:51:35.222-08:00How to Save your Back from Injury:Last time I talked about how situps were bad for your spine and can possibly lead to a back injury. I wanted to follow up with some more information from the Stuart McGill spine stability seminar.Dr. McGill is a noted spine researcher who measures various forces on the back to see what causes injuries. He also knows how to apply this knowledge first Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-61802716615857169902007-12-05T09:36:00.000-08:002007-12-05T09:48:27.015-08:00Is Excess Muscle Tension Causing Your Pain?Can having too much tension in your muscles cause pain? Most definitely!I recently received a massage from a colleague. One of the benefits of teaching/working in a massage therapy school, is access to massage.Because I know that if I just lie there and totally relax and enter a deeply relaxed state, that makes it so much easier for the massage Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-56503447322171426242007-12-03T15:25:00.000-08:002007-12-03T15:45:50.345-08:00Can Omega 3 Fatty Acids Prevent Disease?A recent study looked at the influence of Omega 3 fatty acids on Parkinson's disease. This study suggested that these essential fats can provide some protection against this disease.Omega 3's are usually consumed in fish oil supplements, but is this the best way to get them. What about other sources?Omega threes are an important part of healthy brain Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-30732450448059069502007-11-16T19:33:00.000-08:002009-09-03T22:59:30.364-07:00New Device for Back Pain:I recently came across something new to help with low back pain. This device helps to stretch your spine, removing unnecessary stress.As you probably know from my articles, I'm big on the importance of good posture, especially when it comes to preventing low back pain.Poor posture, particularly from prolonged sitting, can wreak havoc on your spine. Your back becomes Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com2tag:blogger.com,1999:blog-30004916.post-79157033697515865682007-11-13T10:04:00.000-08:002007-11-13T10:15:33.625-08:00WATER OR COKE?I borrowed this article from UK personal trainer Dax Moy, who got the info from his friend Nicky Seghal. I believe strongly in drinking plenty of water for your health and thought you might find this interesting.Those with back and/or joint problems might find point number six particularly interesting.Just do the comparisons...WATER1. 75% of the UK population are chronically Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-60799192690317548152007-10-16T19:35:00.000-07:002007-10-16T19:44:14.070-07:00Addicted to Running:Are you one of those who are addicted to running? If so, you may be at an increased risk for an overuse injury.About four months back, I wrote about a local jogger with a distinct running style. I had noticed that this person started wearing an ankle wrap while out for his jogs. His running stylehad changed and it was clear that he was limping somewhat.While his unique Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-72096747637088549752007-10-09T18:01:00.000-07:002009-09-03T23:00:04.977-07:00Does Walking with Dumbbells Burn More Calories?Should you hold dumbbells in your hands while walking to increase your fat loss? Or is it better to save the weights for your strength training session? Let's take a look.Recently, I saw someone out walking with light hand weights. The assumption is that you will burn more calories and get some upper body work in at the same time. However, this Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-25079023510832998192007-10-04T19:59:00.000-07:002009-09-03T23:56:10.543-07:0087 Year-old Wonder Woman:An 87 year old great-grandmother competes in bodybuilding competitions! I just received a fitness magazine with a short article and an amazing story.This senior citizen start doing strength training at the age of 72. Apparently, she went to the grocery store looking for some kitty litter. When she had trouble getting the 50 pound bag home, she decided to do something Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-90277001411199764182007-10-02T16:18:00.000-07:002009-09-03T23:00:39.386-07:00Dancing and Increased Mobility:I recently saw a brief interview with actress Jane Seymour, who is on Dancing with the Stars, the celebrity reality show. She mentioned her ballerina training while in her teens and spoke of a knee injury that ended any dance aspirations.She also mentioned something very interesting about her increased mobility and it's positive effect on her back. She showed the Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-34120128681788891192007-09-10T20:33:00.000-07:002009-09-03T23:02:10.272-07:00Water Therapy and Rehab:I recently came across a form of water therapy called the Burdenko method. The article talks about how this method and its creator, Russian immigrant Igor Burdenko used a form of water therapy to rehab figure skater Nancy Kerrigan prior to her winning the Silver medal in the '94 Olympics.You may remember that Kerrigan was assaulted five weeks prior to the Olympics. She Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-16051757138906342062007-09-04T12:53:00.000-07:002009-09-03T22:58:11.385-07:00Mobility and Flexibility Training:Some of you may be wondering about the different types of flexibility and movement that I talk about. You have probably heard that "bouncing" stretches are dangerous and that you should hold a stretch for 15-30 seconds. Well, lets take a look at the different types of flexibility.First, none of the movements that I talk about include bouncing. Some of the Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-61356514467051647662007-08-28T20:14:00.000-07:002009-09-03T23:03:27.518-07:00New Device for Self-Massage:I recently came across a new device for self-massage that you might find interesting. It's called "Tiger Tail" and is similar to "the Stick" which I have talked about on my website. It was recently shipped from the Perform Better company, which focuses on sports and exercise equipment.Even though I think the Stick is a great product, I owe it to my clients to see if Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-48082585998447645992007-08-24T14:25:00.000-07:002009-09-03T23:04:59.615-07:00Chiropractic, Massage and Physical Therapy part II:So you know that I believe in chiropractic, having seen and felt its positive results. I also believe that most people need some form of treatment for their muscles, in the form of specific massage. I also believe in physical therapy.Obviously, you aren't going to go to a chiropractor after knee replacement or ACL surgery, you go to a physical Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-24610962813215146442007-08-22T10:54:00.000-07:002009-09-03T23:04:10.450-07:00Chiropractic, Massage Therapy, or Physical Therapy:Today we will continue yesterday's discussion about the different types of care for pain relief. Being a personal trainer/massage therapist who has worked in both chiropractic and physical therapy, gives me a unique vantage point to discuss these.Obviously, these are my opionions and you know what they say - everyone has one. I happen to Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-50428222179400549992007-08-21T13:51:00.000-07:002009-09-03T23:11:06.871-07:00Chiropractic for Scapula Pain:
In today's blog I will address a question from a reader who asked, "do you have a stretch for scapula syndrome. Been to doctors, chiropractors they can't seem to help." Jeff B.
With pain between the shoulderblades, there is often a postural issue and/or an overuse issue (repetitive motion injuries). In either of these situations, chiropractic might help to Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com1tag:blogger.com,1999:blog-30004916.post-57466977778727399852007-08-08T14:04:00.000-07:002007-08-08T14:07:09.919-07:00Omega-3's and Joint Pain:Can Omega-3 fatty acids help reduce inflammation and joint pain? Unless you never read the paper or watch the news, surely you have heard about the benefits of fish oil and Omega-3 fatty acids. Fish oil supplements have been selling in good numbers the last few years, in response to the many health benefits attributed to them.Among the benefits touted are better heart Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-62731783364417019832007-08-07T12:57:00.000-07:002007-08-07T13:02:12.458-07:00Self-Massage and Fitness:Getting high quality massage therapy is a great tool for prevention. I've had the privilege of working with "athletes" of all types, most of whom you have never heard of. I consider everyone an "athlete" because we were all designed for movement and our bodies work best when moved properly.Massage helps you recover from exercise and can help prevent injury. Many Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-4397669103054923922007-08-01T15:57:00.000-07:002009-09-03T23:14:39.125-07:00Strength Training and Fat Loss:What's the best way? Or is there more than one way to achieve fat loss through strength (resistance) training? Let's take a look.There is more than one way to strength train for fat loss. First, let me say that if fat loss is your goal, you really need to be doing some type of resistance training. This will build your lean muscle tissue, keeping your metabolism Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-38305756742879746902007-07-24T20:15:00.000-07:002009-09-03T23:13:15.949-07:00Don't Chase the Pain:I attended a seminar with a top physical therapist this weekend, and one of the things he talked about was pain and movement dysfunction. His point was that where it hurts isn't necessarily where the problem is.For example, low back pain can be coming from other places that refer pain to the low back, such as the muscles of the hips. Rotator cuff problems may be caused by Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-87321457371607119732007-07-18T14:13:00.000-07:002007-07-18T14:20:28.429-07:00Home Exercise Equipment part II:Yesterday I talked about some simple equipment that can help you build strength and lose fat in the comfort of your home. Today I will talk about a piece of home equipment for strengthening your low back - the reverse hyperextension.The reverse hyperextension is an exercise sometimes performed by competitive lifters and athletes. It places you face down on an Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-803779903124897822007-07-17T15:45:00.000-07:002007-07-17T15:52:03.495-07:00Home Exercise Equipment:There are many pieces of home exercise equipment available, both on TV and at the local sporting goods store. While some pieces are better than others, most of them will get the job done, if used regularly.For versatility, cost, and performance, it's hard to beat a set of dumbbells, an exercise or stability ball, and some resistance bands. Dumbbells allow you to do a Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-66549442481157239702007-07-13T12:53:00.000-07:002009-09-03T23:13:45.529-07:00The Best Ways to Burn Belly Fat:By: Craig Ballantyne, CSCS, MSTurbulence Training for Fat LossBest Ways to Burn Belly FatI often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.Well, to say I've done them all would be an understatement.With over 15 years Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-73702693234841197342007-07-12T09:18:00.000-07:002007-07-12T09:39:40.691-07:00Preventing Running Injuries:I've worked with more than a few runners who have had some overuse injuries. In some cases, these people were fine while running shorter distances such as 10K's, but saw some problems while training for a longer event such as a marathon.It's interesting to watch some of the various running styles of those who compete in recreational events, as well as those just Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-78872019359822236122007-06-26T20:32:00.000-07:002009-09-03T23:15:06.260-07:00Still Time to Lose Fat this Summer:If you have been wanting to lose some fat (notice I said fat and not weight) before Summer is over, there is still plenty of time. I believe that it is easier for some of you to lose fat by getting outside in the sun.Whether the warmer weather helps increase your metabolism or whether there is some other factor that plays a role, being outside in hot weather Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-46600858553455348032007-06-20T13:44:00.000-07:002009-09-03T23:16:40.834-07:00Real World Core Strength:Last week I was reading a blog that talked about an extraordinary achievement of real world core strength. Coach Robert dos Remedios wrote about famous surfer Laird Hamilton and an amazing feat of fitness he performed. To those of you not familiar to surfing, Hamilton is married to former volleyball star Gabrielle Reese.Hamilton does a lot of surfing on a standup Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-2898713265646144372007-06-12T16:21:00.000-07:002007-06-12T16:30:16.500-07:00Biking, Walking, or Jogging part II:In the first part of this article I talked about getting outside to exercise. After spending three years in Georgia and Florida, it has been a little change getting used to Winter again and not being outdoors all year long. I spent as much time as possible at the beach, enjoying being around the water.Now after being inside all day long I prefer to get my Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-27332011546175469822007-06-11T14:09:00.000-07:002007-06-11T14:23:20.621-07:00Bike Riding, Walking or Jogging:Which is better for fat loss? Does it make a difference which one you do? No. The one that you prefer is the best one. Or you can use all of them on different days.Recently, I purchased a new bike for the first time in 15 years. I haven't done much bike riding in the last 20 years, but the last bike I bought wasn't big enough for my large frame and I had to Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com1tag:blogger.com,1999:blog-30004916.post-81158254198594261112007-06-04T20:51:00.000-07:002009-09-03T23:51:05.069-07:0089 year old Racewalker:She forgot to get older. Recently there was an article in the paper about an 89 year old racewalker. She walks or does strength training on a daily basis. In her own words, "I forgot to get older."This dynamic lady is a five time world champion racewalker, who believes that the key to staying fit is to never stop moving. Hmmm, sounds familiar. Keep moving in order to Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com5tag:blogger.com,1999:blog-30004916.post-56833917418443591092007-05-17T10:50:00.000-07:002007-05-17T10:57:45.523-07:00Strength Training vs.Aerobics for Fat Loss:Are you under the impression that you can't lose fat without aerobics? Well, you need to reconsider. In a recent blog, top fitness trainer Alwyn Cosgrove wrote about a couple studies that strongly favor the use of strength training when trying to lose weight.In one study from the Journal of American College of Nutrition, volunteers were put on an Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-57366460524053046922007-05-15T13:23:00.000-07:002007-05-15T13:54:41.507-07:00Many Factors to Good Health!I believe that there are many factors that go into having good health. As far as wellness and prevention, I think you need adequate movement, good posture, and proper strength to support the joints. There are many ways and different exercises to achieve this, much of which I have written about on my website.I say all this because I don't believe in any one exercise, Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0