Simple Posture Exercises for Baby Boomers:

Here are some simple exercises to help with posture.  They can also be used as part of a warmup prior to exercise.  If you've been sitting at a desk all day long you especially need to do these.

Developing upper and mid-back strength is also a great way to help prevent osteoporosis and the rounded look that we often associate with aging - proper stretching and strengthening is the best way to reduce the risk of rounded shoulders.





The TRX is a great piece of equipment that can easily be used at home or on the road, if traveling.