Posture Training with the TRX:

This is a simple but effective to work on your posture and help prevent the rounded shoulders look that can happen when you spend too much time sitting in front of the computer or just too much sitting, period.



If you haven't done much resistance training before, this is a nice way to learn how to do this row correctly, by focusing on the finish position first.  I would also recommend that you work on your thoracic spine mobility with diaphragmatic (stomach) breathing.  You can find examples of that elsewhere on this blog.

Get moving!

Brian Morgan